Heart Centred Integrated Therapy - Mia Sear

Heart Centred Therapy

“Change is about interrupting the habits and patterns that no longer serve us.” Edith Edger

Heart Centred Therapy

What is Heart Centred Therapy?

Heart Centred is a phrase I use to let you know that my presence in the sessions is centred in being compassionate, caring, warm and open. Integrated therapy simply means that the session is tailored to your specific needs and that as therapist, who is trained in different methods I will chose the perfect way of working with you to ensure the best possible outcome for you.

Heart Centred Therapist

Havening Techniques Practitioner - Mia Sera Coaching

Hi, I am Mia

I am a Heart Centred therapist and a Havening Techniques practitioner. My personal journey, my struggles and the changes that were possible for me in my life led me to train in various modalities so that I can facilitate you. You have this one valuable precious life, and you deserve to be happy and free to make the most of it. Perhaps you feel stuck, caught up in overthinking, maybe you keep repeating behaviours and you would love to stop. Trauma is often the root cause of addiction, when we heal the trauma, we release the need to soothe with addictive habits.

If you would like to find and heal the root cause of your current habits, if you feel anxious, weary of life, worried, sad or irritable then you have come to the right place.

If you have experienced abuse of any nature, physical, emotional, or sexual that impacts you today, know that healing is possible. When you have become so tired and so uncomfortable with how life is for you then you are ripe for change and I am here to assist you to make peace with the past, find freedom in the present and hope for the future.

 Mia Sera

How It Works


Initial Call

Call Mia for an initial chat to discuss your needs. 


Make Appointment

Schedule your first appointment (Zoom available) 089 4907928.


Transform Your Life

Work together to transform your life.

Before I went to Mia I felt I had potential inside myself that fear and self doubt held back. Mia guided me over these seemingly insurmountable issues and helped me to unlock the potential within myself and become a more compassionate and well rounded person

– David, Co  Tipperary

"Mia is an experienced facilitator whom I have been working with for over 8 years.

During this time Mia has facilitated  many diverse groups, always meeting the needs of the participants with patience  kindness and her vast knowledge and skills.  Using her inherent  insight to gently support exploration and challenge, which in turn enables  progress from within. Mia has over the years worked with people on a one to one to support the group process. Mia has the unique ability to always maintain a professionally relationship with people while being true to her own experiences. Feedback from participants say they gave felt  a strong honest connection with Mia and have benefited from working with her."

– Margo,  North Tipperary.

In my opinion & experience, Mia is an amazing person, very welcoming & warm hearted ❤

– Private Client 

I have worked with Mia for a few sessions and I highly recommend her.

 Mia’s coaching style coupled with her caring, warm nature ensured it was an easy process. The havening techniques she uses are life changing with immediate results and her gentle coaching skills are powerful. If, you are considering booking a session, Book it!! I promise you will never look back.

- Hazel, Limerick 

I went to Mia, as I had been suffering with anxiety and stress for 4 months after a break-up.

The anxiety was occurring on and off most days. After only 2 sessions with Mia, the anxiety was completely gone. I felt much happier and stronger in myself and ready to move on with my life with a much more positive attitude. Her safe and caring attitude was of great value to me at the time, I highly recommend Mia.  

- Christina

“She shows a very caring attitude & always, non- judgmental."

– Private Client

“She very much enjoys, helping to solve a problem, with her client’s best interest @ heart.”

– Private Client

My Practice


Garrykennedy, County Tipperary, Ireland, E45 PC94

Make an Appointment

089 4907928

Open Hours

Monday - Thursday: 6.30am - 6pm