Group Programmes

Groups and wellness programmes in private and community settings.

I have facilitated groups and run wellness programmes for fifteen years both in private and community settings. Specific Programmes can be designed to suit the needs of your group or staff.

“Mia is an experienced facilitator whom I have been working with for over 8 years. During this time Mia has facilitated  many diverse groups, always meeting the needs of the participants with patience  kindness and her vast knowledge and skills.  Using her inherent  insight to gently support exploration and challenge, which in turn enables  progress from within. Mia has over the years worked with people on a one to one to support the group process. Mia has the unique ability to always maintain a professionally relationship with people while being true to her own experiences. Feedback from participants say they gave felt  a strong honest connection with Mia and have benefited from working with her.”

Margo,  North Tipperary. 

The Mia Method

I currently teach two programmes ‘The Mia Method’, which is all about learning to relax fully, it is aimed at busy women juggling families, careers and more. The programme can be run online or in person.  The course is covered in six weeks with one lesson per week.  Please feel free to download my free E Book, The Mia Method here.  

Calm,Centred and in Control

The second course I am available to teach is called ‘Calm, Centred and in Control’. This is an eight week mindfulness based programme specifically aimed at learning to self soothe, in order to reduce anxiety and cope with over whelming emotions as they arise. Working with small groups of six to eight people, the group will learn easily applied skills which will serve them for life and help to navigate through difficult times, to gain resilience and to change the landscape of one’s brain.

N

Mindfulness Based Programmes

N

Wellness Programmes

N

Customised to the Groups Needs

Mia Method

Before I went to Mia I felt I had potential inside myself that fear and self doubt held back. Mia guided me over these seemingly insurmountable issues and helped me to unlock the potential within myself and become a more compassionate and well rounded person

– David, Co  Tipperary

"Mia is an experienced facilitator whom I have been working with for over 8 years.

During this time Mia has facilitated  many diverse groups, always meeting the needs of the participants with patience  kindness and her vast knowledge and skills.  Using her inherent  insight to gently support exploration and challenge, which in turn enables  progress from within. Mia has over the years worked with people on a one to one to support the group process. Mia has the unique ability to always maintain a professionally relationship with people while being true to her own experiences. Feedback from participants say they gave felt  a strong honest connection with Mia and have benefited from working with her."

– Margo,  North Tipperary.

In my opinion & experience, Mia is an amazing person, very welcoming & warm hearted ❤

– Private Client 

I have worked with Mia for a few sessions and I highly recommend her.

 Mia’s coaching style coupled with her caring, warm nature ensured it was an easy process. The havening techniques she uses are life changing with immediate results and her gentle coaching skills are powerful. If, you are considering booking a session, Book it!! I promise you will never look back.

- Hazel, Limerick 

I went to Mia, as I had been suffering with anxiety and stress for 4 months after a break-up.

The anxiety was occurring on and off most days. After only 2 sessions with Mia, the anxiety was completely gone. I felt much happier and stronger in myself and ready to move on with my life with a much more positive attitude. Her safe and caring attitude was of great value to me at the time, I highly recommend Mia.  

- Christina

“She shows a very caring attitude & always, non- judgmental."

– Private Client

“She very much enjoys, helping to solve a problem, with her client’s best interest @ heart.”

– Private Client

My Practice

Location

Garrykennedy, County Tipperary, Ireland, E45 PC94

Make an Appointment

089 4907928

Open Hours

Monday - Thursday: 6.30am - 6pm