About Mia

“In my opinion & experience, Mia is an amazing person, very welcoming & warm hearted ❤” 

Find your balance, energy & happiness the natural way.

About Me

My qualifications and studies all lie in personal development and emotional wellbeing. My drive and interest both coming from my own desire for personal happiness and a deep love and care for humanity. I am a mother to four adult children and no stranger to trials of life.

Mission & Vision

I have spent many years teaching Yoga and Meditation, during this time I began to awaken to my greater purpose which I believe is to help facilitate change and transform the emotional pain many people feel. I teach people how to cope with overpowering emotions as well every day stressors .Using Gentle therapies, Havening Techniques® and other practices the aim is to empower others to not only be comfortable in their own skin but to experience the state of ease and awareness, to reduce the symptoms of anxiety and trauma related patterns and to gain resilience in the face of life’s ups and downs. My methods allow people to leave the past behind and create a Calm, Relaxed and Happy Present.

Mia Sera.

Adv Dip Hypnotherapy. Adv Dip Mind Coaching, Dip Drug and Alcohol Studies, UL.

Cert HE Addiction Studies, Cert HE, Counselling Skills. Havening Techniques® Practitioner. Mindfulness life Coach. EFT practitioner. Yoga teacher.


How It Works


Initial Call

Call Mia for an initial chat to discuss your needs. 


Make Appointment

Schedule your first appointment (Zoom available) 089 4907928.


Transform Your Life

Work together to transform your life.

Before I went to Mia I felt I had potential inside myself that fear and self doubt held back. Mia guided me over these seemingly insurmountable issues and helped me to unlock the potential within myself and become a more compassionate and well rounded person

– David, Co  Tipperary

"Mia is an experienced facilitator whom I have been working with for over 8 years.

During this time Mia has facilitated  many diverse groups, always meeting the needs of the participants with patience  kindness and her vast knowledge and skills.  Using her inherent  insight to gently support exploration and challenge, which in turn enables  progress from within. Mia has over the years worked with people on a one to one to support the group process. Mia has the unique ability to always maintain a professionally relationship with people while being true to her own experiences. Feedback from participants say they gave felt  a strong honest connection with Mia and have benefited from working with her."

– Margo,  North Tipperary.

In my opinion & experience, Mia is an amazing person, very welcoming & warm hearted ❤

– Private Client 

I have worked with Mia for a few sessions and I highly recommend her.

 Mia’s coaching style coupled with her caring, warm nature ensured it was an easy process. The havening techniques she uses are life changing with immediate results and her gentle coaching skills are powerful. If, you are considering booking a session, Book it!! I promise you will never look back.

- Hazel, Limerick 

I went to Mia, as I had been suffering with anxiety and stress for 4 months after a break-up.

The anxiety was occurring on and off most days. After only 2 sessions with Mia, the anxiety was completely gone. I felt much happier and stronger in myself and ready to move on with my life with a much more positive attitude. Her safe and caring attitude was of great value to me at the time, I highly recommend Mia.  

- Christina

“She shows a very caring attitude & always, non- judgmental."

– Private Client

“She very much enjoys, helping to solve a problem, with her client’s best interest @ heart.”

– Private Client

My Practice


Garrykennedy, County Tipperary, Ireland, E45 PC94

Make an Appointment

089 4907928

Open Hours

Monday - Thursday: 6.30am - 6pm